Yea!!! The average loss for this diet in the fist two weeks (phase 1) is 8-12 lbs.
I was so motivated when I jumped on the scale this morning and saw that after the
1st day, I already lost 1 lb!!!!!
Today I have eaten very similar to yesterday.
Breakfast: omelet with Canadian Bacon, fat-free cheddar, and 2 eggs. v-8 and coffee
Snack: fat-free cheese stick
Lunch: Salad with baby spinach, cherry tomatoes, ff cheddar, cucumbers, and fat-free balsamic dressing. sf jello and water
Snack: sf fudge pop and laughing low cheese wedge (yum!)
Dinner: ground sirloin burger patties (put Worcestershire sauce, onions, garlic, and A1), a pickle, seasoned cherry tomatoes (with olive oil, oregano, and balsamic vinegar), and water
Snack: probably a fudge bar =). I like those!
I already exercised (before dinner). I did 20 mins on my elliptical, which is 4 miles!!! I feel GREAT!
Day 2-DONE!
1 day ago
4 comments:
Congrats on starting your healthy new year!! I like the South beach diet because it helps whole families to create and make healthy food choices! YEAH!! CAll me if you want me to come over and work you out! I'd love to help! Keep it up!
Thanks Ivy! If I had childcare, I would! =)
Way to go Cristy! That is what is so rewarding, if you loose a pound it helps keep you motivated! Good luck with the diet!
-Sarah
Good job Cristy!!
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